11.1 km | 01:03:17 | 05:42/km日期: 2023-11-01 20:28 - 平均心率: 145 - 卡路里: 615 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73%
Pace: 05'39" / 05'42" / 05'34" / 05'36" / 05'26" / 05'40" / 05'46" / 05'39" / 05'41" / 05'44" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 06'09" (+00'43") | 1000 / 11000 |
| 12 | | 08'34" (+03'08") | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 176.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'36" | 00:22'31" |
| 5 | 05'26" | 00:27'57" |
| 6 | 05'40" | 00:33'37" |
| 7 | 05'46" | 00:39'23" |
| 8 | 05'39" | 00:45'02" |
| 9 | 05'41" | 00:50'43" |
| 10 | 05'44" | 00:56'27" |
| 11 | 06'10" | 01:02'37" |
| 11.1 | 08'34" | 01:03'17" |
留言 
展開計圈分析
