8.1 km | 00:42:56 | 05:17/km日期: 2023-10-31 18:49 - 總爬升: 107 m - 平均心率: 149 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 05'43" / 07'15" / 05'02" / 05'30" / 05'24" / 05'30" / 05'39" / 05'29" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 500 / 500 |
| 2 | | 04'52" (+00'10") | 500 / 1000 |
| 3 | | 04'42" | 500 / 1500 |
| 4 | | 04'57" (+00'15") | 500 / 2000 |
| 5 | | 04'53" (+00'11") | 500 / 2500 |
| 6 | | 05'10" (+00'28") | 500 / 3000 |
| 7 | | 05'30" (+00'48") | 500 / 3500 |
| 8 | | 05'30" (+00'48") | 500 / 4000 |
| 9 | | 05'04" (+00'22") | 500 / 4500 |
| 10 | | 05'42" (+01'00") | 500 / 5000 |
| 11 | | 05'37" (+00'55") | 500 / 5500 |
| 12 | | 05'21" (+00'39") | 500 / 6000 |
| 13 | | 05'30" (+00'48") | 500 / 6500 |
| 14 | | 05'46" (+01'04") | 500 / 7000 |
| 15 | | 05'41" (+00'59") | 500 / 7500 |
| 16 | | 05'17" (+00'35") | 500 / 8000 |
| 17 | | 05'02" (+00'20") | 118 / 8118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
323.43 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'15" | 00:12'58" |
| 3 | 05'02" | 00:18'00" |
| 4 | 05'30" | 00:23'30" |
| 5 | 05'24" | 00:28'54" |
| 6 | 05'30" | 00:34'24" |
| 7 | 05'39" | 00:40'03" |
| 8 | 05'29" | 00:45'32" |
| 8.1 | 05'04" | 00:46'08" |
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