11.2 km | 01:00:14 | 05:22/km日期: 2016-04-27 07:43 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 06'27" / 05'39" / 05'47" / 05'43" / 05'22" / 05'03" / 05'06" / 05'01" / 05'04" / 05'05" / 05'00" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" (+00'48") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'51" | 197 / 11197 |
4月累積里程 : 249.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'39" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'43" | 00:23'36" |
| 5 | 05'22" | 00:28'58" |
| 6 | 05'03" | 00:34'01" |
| 7 | 05'06" | 00:39'07" |
| 8 | 05'01" | 00:44'08" |
| 9 | 05'04" | 00:49'12" |
| 10 | 05'05" | 00:54'17" |
| 11 | 05'00" | 00:59'17" |
| 11.2 | 04'48" | 01:00'14" |
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