10.0 km | 01:00:17 | 06:00/km日期: 2023-10-31 19:53 - 平均心率: 166 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 06'06" / 06'19" / 05'55" / 05'41" / 05'45" / 05'43" / 05'51" / 06'16" / 06'09" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
130.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 05'41" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'43" | 00:35'29" |
| 7 | 05'51" | 00:41'20" |
| 8 | 06'16" | 00:47'36" |
| 9 | 06'09" | 00:53'45" |
| 10 | 06'20" | 01:00'05" |
| 10.0 | 06'00" | 01:00'17" |
展開計圈分析
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