11.8 km | 01:33:11 | 07:54/km日期: 2016-04-27 17:22 - 卡路里: 770 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 78%
Pace: 11'07" / 09'48" / 07'46" / 07'33" / 08'02" / 07'40" / 06'27" / 05'45" / 06'07" / 05'58" / 15'54" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'23") | 1000 / 1000 |
| 2 | | 09'47" (+04'03") | 1000 / 2000 |
| 3 | | 07'46" (+02'02") | 1000 / 3000 |
| 4 | | 07'32" (+01'48") | 1000 / 4000 |
| 5 | | 08'02" (+02'18") | 1000 / 5000 |
| 6 | | 07'39" (+01'55") | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 07'14" (+01'30") | 1000 / 11000 |
| 12 | | 12'30" (+06'46") | 785 / 11785 |
4月累積里程 : 283.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 09'48" | 00:20'55" |
| 3 | 07'46" | 00:28'41" |
| 4 | 07'33" | 00:36'14" |
| 5 | 08'02" | 00:44'16" |
| 6 | 07'40" | 00:51'56" |
| 7 | 06'27" | 00:58'23" |
| 8 | 05'45" | 01:04'08" |
| 9 | 06'07" | 01:10'15" |
| 10 | 05'58" | 01:16'13" |
| 11 | 15'54" | 01:32'07" |
| 11.8 | 12'00" | 01:41'33" |
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