14.2 km | 01:32:04 | 06:27/km日期: 2023-11-01 19:26 - 平均心率: 148 - 卡路里: 916 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71%
Pace: 08'02" / 06'04" / 06'03" / 07'16" / 06'58" / 06'27" / 05'31" / 05'36" / 05'43" / 06'01" / 06'40" / 06'28" / 05'50" / 07'26" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 07'16" (+01'46") | 1000 / 4000 |
| 5 | | 06'57" (+01'27") | 1000 / 5000 |
| 6 | | 06'27" (+00'57") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'30") | 1000 / 10000 |
| 11 | | 06'40" (+01'10") | 1000 / 11000 |
| 12 | | 06'28" (+00'58") | 1000 / 12000 |
| 13 | | 05'49" (+00'19") | 1000 / 13000 |
| 14 | | 07'25" (+01'55") | 1000 / 14000 |
| 15 | | 08'27" (+02'57") | 240 / 14240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
176.64 km 
Nike Pegasus 38 累積 :
794.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'04" | 00:14'06" |
| 3 | 06'03" | 00:20'09" |
| 4 | 07'16" | 00:27'25" |
| 5 | 06'58" | 00:34'23" |
| 6 | 06'27" | 00:40'50" |
| 7 | 05'31" | 00:46'21" |
| 8 | 05'36" | 00:51'57" |
| 9 | 05'43" | 00:57'40" |
| 10 | 06'01" | 01:03'41" |
| 11 | 06'40" | 01:10'21" |
| 12 | 06'28" | 01:16'49" |
| 13 | 05'50" | 01:22'39" |
| 14 | 07'26" | 01:30'05" |
| 14.2 | 08'55" | 01:32'14" |
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