10.5 km | 00:54:09 | 05:08/km日期: 2023-11-01 05:00 - 平均心率: 148 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 06'21" / 06'59" / 05'00" / 05'27" / 05'12" / 04'59" / 04'44" / 05'06" / 04'58" / 05'10" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'53") | 1000 / 1000 |
| 2 | | 05'12" (+01'40") | 1000 / 2000 |
| 3 | | 05'18" (+01'46") | 822 / 2822 |
| 4 | | 03'36" (+00'04") | 276 / 3098 |
| 5 | | 06'51" (+03'19") | 437 / 3536 |
| 6 | | 03'33" (+00'01") | 280 / 3816 |
| 7 | | 05'47" (+02'15") | 518 / 4335 |
| 8 | | 03'35" (+00'03") | 278 / 4613 |
| 9 | | 05'48" (+02'16") | 516 / 5130 |
| 10 | | 03'34" (+00'02") | 279 / 5409 |
| 11 | | 05'58" (+02'26") | 501 / 5911 |
| 12 | | 03'32" | 281 / 6193 |
| 13 | | 05'42" (+02'10") | 525 / 6719 |
| 14 | | 03'34" (+00'02") | 279 / 6998 |
| 15 | | 05'35" (+02'03") | 536 / 7535 |
| 16 | | 03'33" (+00'01") | 281 / 7816 |
| 17 | | 05'42" (+02'10") | 525 / 8342 |
| 18 | | 03'39" (+00'07") | 273 / 8615 |
| 19 | | 05'15" (+01'43") | 1000 / 9615 |
| 20 | | 05'17" (+01'45") | 896 / 10512 |
| 21 | | 10'28" (+06'56") | 14 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
265.68 km 
ASICS Magic Speed 3 累積 :
2556.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'59" | 00:13'20" |
| 3 | 05'00" | 00:18'20" |
| 4 | 05'27" | 00:23'47" |
| 5 | 05'12" | 00:28'59" |
| 6 | 04'59" | 00:33'58" |
| 7 | 04'44" | 00:38'42" |
| 8 | 05'06" | 00:43'48" |
| 9 | 04'58" | 00:48'46" |
| 10 | 05'10" | 00:53'56" |
| 10.5 | 05'31" | 00:56'51" |
展開計圈分析
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