13.5 km | 01:21:45 | 06:04/km日期: 2023-11-02 05:08 - 平均心率: 128 - 卡路里: 651 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 93%
Pace: 06'13" / 05'53" / 05'51" / 05'43" / 06'16" / 06'25" / 07'24" / 05'59" / 06'07" / 06'15" / 06'00" / 05'36" / 05'28" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'49") | 1000 / 5000 |
| 6 | | 06'24" (+00'57") | 1000 / 6000 |
| 7 | | 07'24" (+01'57") | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'06" (+00'39") | 1000 / 9000 |
| 10 | | 06'14" (+00'47") | 1000 / 10000 |
| 11 | | 06'00" (+00'33") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'36" (+00'09") | 462 / 13462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 255.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 06'16" | 00:29'56" |
| 6 | 06'25" | 00:36'21" |
| 7 | 07'24" | 00:43'45" |
| 8 | 05'59" | 00:49'44" |
| 9 | 06'07" | 00:55'51" |
| 10 | 06'15" | 01:02'06" |
| 11 | 06'00" | 01:08'06" |
| 12 | 05'36" | 01:13'42" |
| 13 | 05'28" | 01:19'10" |
| 13.5 | 05'35" | 01:21'45" |
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