14.0 km | 01:41:45 | 07:15/km日期: 2023-11-01 19:07 - 平均心率: 158 - 卡路里: 1170 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82%
Pace: 06'59" / 07'20" / 08'08" / 07'03" / 07'13" / 07'16" / 07'45" / 07'08" / 07'22" / 07'20" / 07'25" / 07'39" / 07'07" / 07'46" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'07") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'07" (+00'15") | 1000 / 3000 |
| 4 | | 07'03" (+00'11") | 1000 / 4000 |
| 5 | | 07'12" (+00'20") | 1000 / 5000 |
| 6 | | 07'16" (+00'24") | 1000 / 6000 |
| 7 | | 07'44" (+00'52") | 1000 / 7000 |
| 8 | | 07'07" (+00'15") | 1000 / 8000 |
| 9 | | 07'21" (+00'29") | 1000 / 9000 |
| 10 | | 07'20" (+00'28") | 1000 / 10000 |
| 11 | | 07'24" (+00'32") | 1000 / 11000 |
| 12 | | 07'17" (+00'25") | 1000 / 12000 |
| 13 | | 07'07" (+00'15") | 1000 / 13000 |
| 14 | | 07'45" (+00'53") | 1000 / 14000 |
| 15 | | 14'59" (+08'07") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
196.84 km 
mizuno rider 25 累積 :
990.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'20" | 00:14'19" |
| 3 | 08'08" | 00:22'27" |
| 4 | 07'03" | 00:29'30" |
| 5 | 07'13" | 00:36'43" |
| 6 | 07'16" | 00:43'59" |
| 7 | 07'45" | 00:51'44" |
| 8 | 07'08" | 00:58'52" |
| 9 | 07'22" | 01:06'14" |
| 10 | 07'20" | 01:13'34" |
| 11 | 07'25" | 01:20'59" |
| 12 | 07'39" | 01:28'38" |
| 13 | 07'07" | 01:35'45" |
| 14 | 07'46" | 01:43'31" |
| 14.0 | 19'09" | 01:43'34" |
留言 
展開計圈分析
