10.6 km | 00:53:01 | 05:01/km日期: 2023-11-01 04:59 - 平均心率: 174 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84%
Pace: 05'33" / 05'23" / 05'14" / 05'07" / 05'05" / 05'15" / 05'03" / 05'15" / 04'41" / 04'16" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'17") | 1000 / 1000 |
| 2 | | 05'23" (+01'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'58") | 1000 / 3000 |
| 4 | | 05'06" (+00'50") | 1000 / 4000 |
| 5 | | 05'05" (+00'49") | 1000 / 5000 |
| 6 | | 05'12" (+00'56") | 1000 / 6000 |
| 7 | | 05'03" (+00'47") | 1000 / 7000 |
| 8 | | 05'15" (+00'59") | 1000 / 8000 |
| 9 | | 04'40" (+00'24") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'57" | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 322.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'05" | 00:26'22" |
| 6 | 05'15" | 00:31'37" |
| 7 | 05'03" | 00:36'40" |
| 8 | 05'15" | 00:41'55" |
| 9 | 04'41" | 00:46'36" |
| 10 | 04'16" | 00:50'52" |
| 10.6 | 04'02" | 00:53'06" |
展開計圈分析
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