9.0 km | 00:48:10 | 05:20/km日期: 2023-10-31 21:40 - 平均心率: 126 - 卡路里: 245 Cal - 平均步頻: 182
Pace: 06'09" / 05'36" / 05'15" / 05'13" / 05'08" / 05'06" / 05'17" / 06'12" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'04" | 30 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 330.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'15" | 00:17'00" |
| 4 | 05'13" | 00:22'13" |
| 5 | 05'08" | 00:27'21" |
| 6 | 05'06" | 00:32'27" |
| 7 | 05'17" | 00:37'44" |
| 8 | 06'12" | 00:43'56" |
| 9 | 05'07" | 00:49'03" |
| 9.0 | 05'25" | 00:49'13" |
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