14.0 km | 01:22:21 | 05:52/km日期: 2023-10-31 18:52 - 平均心率: 134 - 卡路里: 973 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69%
Pace: 06'03" / 05'48" / 05'52" / 05'54" / 06'02" / 06'04" / 05'54" / 05'57" / 05'53" / 05'45" / 05'45" / 05'45" / 05'50" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'04") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'29" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 259.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 06'02" | 00:29'39" |
| 6 | 06'04" | 00:35'43" |
| 7 | 05'54" | 00:41'37" |
| 8 | 05'57" | 00:47'34" |
| 9 | 05'53" | 00:53'27" |
| 10 | 05'45" | 00:59'12" |
| 11 | 05'45" | 01:04'57" |
| 12 | 05'45" | 01:10'42" |
| 13 | 05'50" | 01:16'32" |
| 14 | 05'42" | 01:22'14" |
| 14.0 | 05'46" | 01:22'19" |
展開計圈分析
留言 
