15.2 km | 01:24:07 | 05:31/km日期: 2023-11-01 19:54 - 平均心率: 158 - 卡路里: 1076 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 67%
Pace: 06'18" / 06'24" / 05'32" / 07'24" / 05'35" / 05'29" / 05'21" / 05'29" / 05'03" / 04'57" / 05'38" / 04'57" / 04'53" / 04'51" / 04'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'25") | 1000 / 1000 |
| 2 | | 06'24" (+01'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 07'23" (+02'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'45") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'48") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'03") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'57" (+00'07") | 1000 / 15000 |
| 16 | | 05'59" (+01'09") | 227 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
164.46 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 05'32" | 00:18'14" |
| 4 | 07'24" | 00:25'38" |
| 5 | 05'35" | 00:31'13" |
| 6 | 05'29" | 00:36'42" |
| 7 | 05'21" | 00:42'03" |
| 8 | 05'29" | 00:47'32" |
| 9 | 05'03" | 00:52'35" |
| 10 | 04'57" | 00:57'32" |
| 11 | 05'38" | 01:03'10" |
| 12 | 04'57" | 01:08'07" |
| 13 | 04'53" | 01:13'00" |
| 14 | 04'51" | 01:17'51" |
| 15 | 04'57" | 01:22'48" |
| 15.2 | 06'00" | 01:24'10" |
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