10.1 km | 01:07:01 | 06:37/km日期: 2023-11-02 20:31 - 平均心率: 133 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 07'38" / 06'48" / 06'58" / 06'52" / 06'30" / 06'27" / 06'30" / 06'58" / 06'28" / 07'03" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'37") | 1000 / 1000 |
| 2 | | 06'47" (+00'32") | 1000 / 2000 |
| 3 | | 06'58" (+00'43") | 1000 / 3000 |
| 4 | | 06'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'33" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 07'31" (+01'16") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
130.20 km 
saucony triumph 20 累積 :
843.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'48" | 00:14'26" |
| 3 | 06'58" | 00:21'24" |
| 4 | 06'52" | 00:28'16" |
| 5 | 06'30" | 00:34'46" |
| 6 | 06'27" | 00:41'13" |
| 7 | 06'30" | 00:47'43" |
| 8 | 06'58" | 00:54'41" |
| 9 | 06'28" | 01:01'09" |
| 10 | 07'03" | 01:08'12" |
| 10.1 | 07'35" | 01:09'00" |
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