16.5 km | 02:06:44 | 07:41/km日期: 2023-10-31 04:04 - 總爬升: 414 m - 平均心率: 145 - 卡路里: 992 Cal - 溫度: 23°C - 濕度: 89%
Pace: 09'07" / 08'48" / 09'28" / 08'38" / 08'46" / 06'28" / 05'29" / 07'27" / 08'06" / 06'46" / 11'39" / 06'43" / 06'49" / 06'51" / 06'39" / 06'51" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 329.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'48" | 00:17'55" |
| 3 | 09'28" | 00:27'23" |
| 4 | 08'38" | 00:36'01" |
| 5 | 08'46" | 00:44'47" |
| 6 | 06'28" | 00:51'15" |
| 7 | 05'29" | 00:56'44" |
| 8 | 07'27" | 01:04'11" |
| 9 | 08'06" | 01:12'17" |
| 10 | 06'46" | 01:19'03" |
| 11 | 11'39" | 01:30'42" |
| 12 | 06'43" | 01:37'25" |
| 13 | 06'49" | 01:44'14" |
| 14 | 06'51" | 01:51'05" |
| 15 | 06'39" | 01:57'44" |
| 16 | 06'51" | 02:04'35" |
| 16.5 | 04'37" | 02:06'44" |
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