10.4 km | 00:58:00 | 05:33/km日期: 2023-10-31 19:51 - 平均心率: 159 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 05'13" / 05'16" / 05'11" / 05'19" / 05'32" / 05'48" / 06'40" / 05'34" / 05'47" / 05'59" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'48") | 1000 / 10000 |
| 11 | | 05'50" (+00'40") | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'19" | 00:20'59" |
| 5 | 05'32" | 00:26'31" |
| 6 | 05'48" | 00:32'19" |
| 7 | 06'40" | 00:38'59" |
| 8 | 05'34" | 00:44'33" |
| 9 | 05'47" | 00:50'20" |
| 10 | 05'59" | 00:56'19" |
| 10.4 | 12'04" | 01:01'44" |
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