12.0 km | 01:11:40 | 05:57/km日期: 2023-10-31 18:18 - 平均心率: 136 - 卡路里: 790 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 71%
Pace: 06'11" / 05'58" / 05'55" / 05'56" / 05'58" / 05'59" / 05'58" / 05'57" / 05'56" / 05'54" / 06'03" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'35" (+00'51") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
180.36 km 
NIKE AIR WINFLO 9 累積 :
901.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 05'59" | 00:35'57" |
| 7 | 05'58" | 00:41'55" |
| 8 | 05'57" | 00:47'52" |
| 9 | 05'56" | 00:53'48" |
| 10 | 05'54" | 00:59'42" |
| 11 | 06'03" | 01:05'45" |
| 12 | 05'45" | 01:11'30" |
| 12.0 | 06'35" | 01:11'40" |
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