16.4 km | 01:25:38 | 05:12/km日期: 2023-10-31 17:20 - 總爬升: 235 m - 平均心率: 174 - 卡路里: 887 Cal - 總步數: 15816 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'38" / 05'23" / 05'46" / 05'41" / 05'14" / 05'10" / 05'05" / 04'57" / 04'58" / 04'58" / 04'49" / 04'59" / 04'47" / 04'53" / 04'51" / 04'56" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'50") | 1002 / 1002 | 178 / 98 |
| 2 | | 05'34" (+00'43") | 1000 / 2003 | 179 / 99 |
| 3 | | 05'48" (+00'57") | 1000 / 3004 | 177 / 97 |
| 4 | | 05'46" (+00'55") | 1000 / 4004 | 178 / 97 |
| 5 | | 05'20" (+00'29") | 1002 / 5007 | 180 / 103 |
| 6 | | 05'12" (+00'21") | 1000 / 6007 | 184 / 103 |
| 7 | | 05'07" (+00'16") | 1000 / 7007 | 186 / 104 |
| 8 | | 05'08" (+00'17") | 1002 / 8010 | 186 / 104 |
| 9 | | 05'02" (+00'11") | 1002 / 9012 | 186 / 106 |
| 10 | | 05'01" (+00'10") | 1002 / 10015 | 189 / 105 |
| 11 | | 04'55" (+00'04") | 1002 / 11017 | 188 / 107 |
| 12 | | 04'59" (+00'08") | 1000 / 12017 | 188 / 106 |
| 13 | | 04'54" (+00'03") | 1002 / 13020 | 188 / 108 |
| 14 | | 04'51" | 1001 / 14021 | 188 / 109 |
| 15 | | 05'01" (+00'10") | 1002 / 15024 | 188 / 105 |
| 16 | | 05'01" (+00'10") | 1000 / 16025 | 188 / 105 |
| 17 | | 04'54" (+00'03") | 411 / 16436 | 188 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 265.00 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'46" | 00:16'47" |
| 4 | 05'41" | 00:22'28" |
| 5 | 05'14" | 00:27'42" |
| 6 | 05'10" | 00:32'52" |
| 7 | 05'05" | 00:37'57" |
| 8 | 04'57" | 00:42'54" |
| 9 | 04'58" | 00:47'52" |
| 10 | 04'58" | 00:52'50" |
| 11 | 04'49" | 00:57'39" |
| 12 | 04'59" | 01:02'38" |
| 13 | 04'47" | 01:07'25" |
| 14 | 04'53" | 01:12'18" |
| 15 | 04'51" | 01:17'09" |
| 16 | 04'56" | 01:22'05" |
| 16.4 | 08'07" | 01:25'38" |
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