12.0 km | 00:55:41 | 04:38/km日期: 2023-11-01 17:13 - 平均心率: 163 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 04'46" / 04'36" / 04'38" / 04'41" / 04'40" / 04'40" / 04'40" / 04'38" / 04'35" / 04'38" / 04'32" / 04'35" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'35" (+00'04") | 1000 / 12000 |
| 13 | | 01'07" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
267.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'38" | 00:14'00" |
| 4 | 04'41" | 00:18'41" |
| 5 | 04'40" | 00:23'21" |
| 6 | 04'40" | 00:28'01" |
| 7 | 04'40" | 00:32'41" |
| 8 | 04'38" | 00:37'19" |
| 9 | 04'35" | 00:41'54" |
| 10 | 04'38" | 00:46'32" |
| 11 | 04'32" | 00:51'04" |
| 12 | 04'35" | 00:55'39" |
| 12.0 | 01'40" | 00:55'40" |
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