12.4 km | 01:12:49 | 05:53/km日期: 2023-11-01 17:50 - 平均心率: 140 - 卡路里: 783 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67%
Pace: 05'32" / 06'55" / 05'34" / 05'40" / 05'28" / 06'54" / 06'46" / 05'19" / 05'41" / 05'25" / 07'33" / 06'08" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 06'31" (+01'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 06'54" (+01'35") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 06'40" (+01'21") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 07'37" (+02'18") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
221.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'55" | 00:12'27" |
| 3 | 05'34" | 00:18'01" |
| 4 | 05'40" | 00:23'41" |
| 5 | 05'28" | 00:29'09" |
| 6 | 06'54" | 00:36'03" |
| 7 | 06'46" | 00:42'49" |
| 8 | 05'19" | 00:48'08" |
| 9 | 05'41" | 00:53'49" |
| 10 | 05'25" | 00:59'14" |
| 11 | 07'33" | 01:06'47" |
| 12 | 06'08" | 01:12'55" |
| 12.4 | 07'38" | 01:15'37" |
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