12.6 km | 01:08:21 | 05:26/km日期: 2023-10-31 04:24 - 平均心率: 136 - 卡路里: 874 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89%
Pace: 06'54" / 06'02" / 05'37" / 05'38" / 05'36" / 05'36" / 05'32" / 05'40" / 05'36" / 05'39" / 04'11" / 03'58" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'56") | 1000 / 1000 |
| 2 | | 06'02" (+02'05") | 1000 / 2000 |
| 3 | | 05'37" (+01'40") | 1000 / 3000 |
| 4 | | 05'38" (+01'41") | 1000 / 4000 |
| 5 | | 05'36" (+01'39") | 1000 / 5000 |
| 6 | | 05'35" (+01'38") | 1000 / 6000 |
| 7 | | 05'32" (+01'35") | 1000 / 7000 |
| 8 | | 05'40" (+01'43") | 1000 / 8000 |
| 9 | | 05'35" (+01'38") | 1000 / 9000 |
| 10 | | 05'39" (+01'42") | 1000 / 10000 |
| 11 | | 04'10" (+00'13") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 04'06" (+00'09") | 578 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
387.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'02" | 00:12'56" |
| 3 | 05'37" | 00:18'33" |
| 4 | 05'38" | 00:24'11" |
| 5 | 05'36" | 00:29'47" |
| 6 | 05'36" | 00:35'23" |
| 7 | 05'32" | 00:40'55" |
| 8 | 05'40" | 00:46'35" |
| 9 | 05'36" | 00:52'11" |
| 10 | 05'39" | 00:57'50" |
| 11 | 04'11" | 01:02'01" |
| 12 | 03'58" | 01:05'59" |
| 12.6 | 04'05" | 01:08'21" |
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