13.3 km | 01:10:33 | 05:17/km日期: 2023-10-11 17:09 - 地點: 公司健身房 - 天氣: 晴 - 平均心率: 168 - 卡路里: 887 Cal - 平均步頻: 186
Pace: 05'28" / 05'08" / 05'14" / 05'12" / 05'11" / 05'10" / 05'08" / 05'11" / 05'14" / 05'11" / 05'13" / 05'17" / 05'17" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 08'18" (+03'10") | 317 / 13317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
207.13 km 
Mizuno Wave Rider 24 累積 :
3424.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 05'10" | 00:31'23" |
| 7 | 05'08" | 00:36'31" |
| 8 | 05'11" | 00:41'42" |
| 9 | 05'14" | 00:46'56" |
| 10 | 05'11" | 00:52'07" |
| 11 | 05'13" | 00:57'20" |
| 12 | 05'17" | 01:02'37" |
| 13 | 05'17" | 01:07'54" |
| 13.3 | 08'24" | 01:10'34" |
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