14.4 km | 01:10:25 | 04:52/km日期: 2023-10-31 05:38 - 總爬升: 145 m - 平均心率: 151 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 05'00" / 05'16" / 04'54" / 04'47" / 04'51" / 05'02" / 04'44" / 04'53" / 04'36" / 04'42" / 04'52" / 05'04" / 04'51" / 04'27" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'15" (+00'58") | 1000 / 2000 |
| 3 | | 04'54" (+00'37") | 1000 / 3000 |
| 4 | | 04'46" (+00'29") | 1000 / 4000 |
| 5 | | 04'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'45") | 1000 / 6000 |
| 7 | | 04'43" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'36") | 1000 / 8000 |
| 9 | | 04'36" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" (+00'22") | 771 / 9771 |
| 11 | | 04'51" (+00'34") | 1000 / 10771 |
| 12 | | 04'56" (+00'39") | 1000 / 11771 |
| 13 | | 05'08" (+00'51") | 1000 / 12771 |
| 14 | | 04'17" | 1000 / 13771 |
| 15 | | 04'44" (+00'27") | 675 / 14447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
209.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'16" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 04'47" | 00:19'57" |
| 5 | 04'51" | 00:24'48" |
| 6 | 05'02" | 00:29'50" |
| 7 | 04'44" | 00:34'34" |
| 8 | 04'53" | 00:39'27" |
| 9 | 04'36" | 00:44'03" |
| 10 | 04'42" | 00:48'45" |
| 11 | 04'52" | 00:53'37" |
| 12 | 05'04" | 00:58'41" |
| 13 | 04'51" | 01:03'32" |
| 14 | 04'27" | 01:07'59" |
| 14.4 | 04'41" | 01:10'05" |
留言 
展開計圈分析
