12.1 km | 01:31:33 | 07:32/km日期: 2023-10-28 21:44 - 平均心率: 122 - 卡路里: 419 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 69%
Pace: 07'41" / 08'51" / 07'58" / 08'34" / 10'07" / 07'36" / 09'22" / 07'16" / 07'37" / 08'01" / 08'03" / 07'12" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'36") | 1000 / 1000 |
| 2 | | 07'41" (+01'00") | 1000 / 2000 |
| 3 | | 07'58" (+01'17") | 1000 / 3000 |
| 4 | | 07'50" (+01'09") | 1000 / 4000 |
| 5 | | 08'01" (+01'20") | 1000 / 5000 |
| 6 | | 07'36" (+00'55") | 1000 / 6000 |
| 7 | | 07'33" (+00'52") | 1000 / 7000 |
| 8 | | 07'16" (+00'35") | 1000 / 8000 |
| 9 | | 07'36" (+00'55") | 1000 / 9000 |
| 10 | | 07'25" (+00'44") | 1000 / 10000 |
| 11 | | 07'33" (+00'52") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 06'52" (+00'11") | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
325.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'51" | 00:16'32" |
| 3 | 07'58" | 00:24'30" |
| 4 | 08'34" | 00:33'04" |
| 5 | 10'07" | 00:43'11" |
| 6 | 07'36" | 00:50'47" |
| 7 | 09'22" | 01:00'09" |
| 8 | 07'16" | 01:07'25" |
| 9 | 07'37" | 01:15'02" |
| 10 | 08'01" | 01:23'03" |
| 11 | 08'03" | 01:31'06" |
| 12 | 07'12" | 01:38'18" |
| 12.1 | 06'52" | 01:39'19" |
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