23.0 km | 03:27:15 | 09:00/km日期: 2023-10-31 10:41 - 平均心率: 142 - 卡路里: 1478 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77%
Pace: 09'29" / 07'20" / 07'39" / 06'11" / 05'57" / 07'59" / 07'10" / 05'24" / 10'21" / 09'53" / 12'36" / 08'34" / 06'58" / 08'23" / 12'53" / 07'49" / 09'19" / 10'36" / 18'54" / 07'24" / 06'46" / 09'01" / 10'32" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'06") | 1000 / 1000 |
| 2 | | 07'19" (+01'56") | 1000 / 2000 |
| 3 | | 07'38" (+02'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 07'58" (+02'35") | 1000 / 6000 |
| 7 | | 07'10" (+01'47") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 10'21" (+04'58") | 1000 / 9000 |
| 10 | | 09'53" (+04'30") | 1000 / 10000 |
| 11 | | 12'35" (+07'12") | 1000 / 11000 |
| 12 | | 08'34" (+03'11") | 1000 / 12000 |
| 13 | | 06'57" (+01'34") | 1000 / 13000 |
| 14 | | 08'23" (+03'00") | 1000 / 14000 |
| 15 | | 12'51" (+07'28") | 1000 / 15000 |
| 16 | | 07'49" (+02'26") | 1000 / 16000 |
| 17 | | 09'18" (+03'55") | 1000 / 17000 |
| 18 | | 10'36" (+05'13") | 1000 / 18000 |
| 19 | | 18'54" (+13'31") | 1000 / 19000 |
| 20 | | 07'23" (+02'00") | 1000 / 20000 |
| 21 | | 06'45" (+01'22") | 1000 / 21000 |
| 22 | | 09'00" (+03'37") | 1000 / 22000 |
| 23 | | 10'32" (+05'09") | 1000 / 23000 |
| 24 | | 10'41" (+05'18") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'20" | 00:16'49" |
| 3 | 07'39" | 00:24'28" |
| 4 | 06'11" | 00:30'39" |
| 5 | 05'57" | 00:36'36" |
| 6 | 07'59" | 00:44'35" |
| 7 | 07'10" | 00:51'45" |
| 8 | 05'24" | 00:57'09" |
| 9 | 10'21" | 01:07'30" |
| 10 | 09'53" | 01:17'23" |
| 11 | 12'36" | 01:29'59" |
| 12 | 08'34" | 01:38'33" |
| 13 | 06'58" | 01:45'31" |
| 14 | 08'23" | 01:53'54" |
| 15 | 12'53" | 02:06'47" |
| 16 | 07'49" | 02:14'36" |
| 17 | 09'19" | 02:23'55" |
| 18 | 10'36" | 02:34'31" |
| 19 | 18'54" | 02:53'25" |
| 20 | 07'24" | 03:00'49" |
| 21 | 06'46" | 03:07'35" |
| 22 | 09'01" | 03:16'36" |
| 23 | 10'32" | 03:27'08" |
| 23.0 | 12'02" | 03:27'17" |
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