11.2 km | 00:54:13 | 04:49/km日期: 2023-10-31 19:39 - 平均心率: 169 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65%
Pace: 04'42" / 04'50" / 05'03" / 04'58" / 04'50" / 04'52" / 04'56" / 04'54" / 04'45" / 04'45" / 04'41" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'03" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 403 / 8403 |
| 10 | | 04'46" (+00'04") | 1000 / 9403 |
| 11 | | 04'43" (+00'01") | 1000 / 10403 |
| 12 | | 04'34" | 814 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
161.51 km 
NIKE QUEST5 累積 :
1264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'50" | 00:09'32" |
| 3 | 05'03" | 00:14'35" |
| 4 | 04'58" | 00:19'33" |
| 5 | 04'50" | 00:24'23" |
| 6 | 04'52" | 00:29'15" |
| 7 | 04'56" | 00:34'11" |
| 8 | 04'54" | 00:39'05" |
| 9 | 04'45" | 00:43'50" |
| 10 | 04'45" | 00:48'35" |
| 11 | 04'41" | 00:53'16" |
| 11.2 | 04'20" | 00:54'13" |
留言 
展開計圈分析
