18.1 km | 01:56:44 | 06:26/km日期: 2023-10-30 17:05 - 平均心率: 127 - 卡路里: 1134 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 07'15" / 06'58" / 06'35" / 06'04" / 05'46" / 05'35" / 05'48" / 06'11" / 06'12" / 06'23" / 06'37" / 11'56" / 06'53" / 06'23" / 06'56" / 07'05" / 06'44" / 05'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'46") | 1000 / 1000 |
| 2 | | 06'58" (+01'24") | 1000 / 2000 |
| 3 | | 06'34" (+01'00") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'36") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 06'23" (+00'49") | 1000 / 10000 |
| 11 | | 06'36" (+01'02") | 1000 / 11000 |
| 12 | | 06'42" (+01'08") | 1000 / 12000 |
| 13 | | 06'53" (+01'19") | 1000 / 13000 |
| 14 | | 06'22" (+00'48") | 1000 / 14000 |
| 15 | | 06'56" (+01'22") | 1000 / 15000 |
| 16 | | 07'04" (+01'30") | 1000 / 16000 |
| 17 | | 06'44" (+01'10") | 1000 / 17000 |
| 18 | | 05'47" (+00'13") | 1000 / 18000 |
| 19 | | 05'17" | 136 / 18136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 207.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'58" | 00:14'13" |
| 3 | 06'35" | 00:20'48" |
| 4 | 06'04" | 00:26'52" |
| 5 | 05'46" | 00:32'38" |
| 6 | 05'35" | 00:38'13" |
| 7 | 05'48" | 00:44'01" |
| 8 | 06'11" | 00:50'12" |
| 9 | 06'12" | 00:56'24" |
| 10 | 06'23" | 01:02'47" |
| 11 | 06'37" | 01:09'24" |
| 12 | 11'56" | 01:21'20" |
| 13 | 06'53" | 01:28'13" |
| 14 | 06'23" | 01:34'36" |
| 15 | 06'56" | 01:41'32" |
| 16 | 07'05" | 01:48'37" |
| 17 | 06'44" | 01:55'21" |
| 18 | 05'48" | 02:01'09" |
| 18.1 | 05'15" | 02:01'52" |
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