8.0 km | 00:54:25 | 06:47/km日期: 2023-10-31 19:44 - 平均心率: 142 - 卡路里: 546 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 69%
Pace: 06'58" / 06'56" / 07'00" / 06'41" / 06'54" / 06'45" / 06'25" / 06'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'34") | 1000 / 1000 |
| 2 | | 06'56" (+00'32") | 1000 / 2000 |
| 3 | | 06'59" (+00'35") | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 06'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'45" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 204.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 07'00" | 00:20'54" |
| 4 | 06'41" | 00:27'35" |
| 5 | 06'54" | 00:34'29" |
| 6 | 06'45" | 00:41'14" |
| 7 | 06'25" | 00:47'39" |
| 8 | 06'42" | 00:54'21" |
| 8.0 | 05'40" | 00:54'25" |
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