12.1 km | 01:10:26 | 05:49/km日期: 2023-10-30 05:16 - 平均心率: 115 - 卡路里: 468 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 05'46" / 05'33" / 05'35" / 05'53" / 05'41" / 05'47" / 05'40" / 05'44" / 06'46" / 05'35" / 05'58" / 05'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 06'46" (+01'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 05'58" (+00'25") | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
724.64 km 
MIZUNO WAVE RIDER TT 累積 :
1405.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'53" | 00:22'47" |
| 5 | 05'41" | 00:28'28" |
| 6 | 05'47" | 00:34'15" |
| 7 | 05'40" | 00:39'55" |
| 8 | 05'44" | 00:45'39" |
| 9 | 06'46" | 00:52'25" |
| 10 | 05'35" | 00:58'00" |
| 11 | 05'58" | 01:03'58" |
| 12 | 05'54" | 01:09'52" |
| 12.1 | 06'04" | 01:10'26" |
42013.3 km | 
29326.2 km
展開計圈分析
留言 
