12.4 km | 01:28:10 | 07:05/km日期: 2023-10-29 14:18 - 平均心率: 149 - 卡路里: 894 Cal - 總步數: 15922 - 平均步頻: 180 - 平均步幅: 77 cm
Pace: 06'59" / 07'01" / 07'12" / 06'58" / 07'07" / 07'01" / 07'16" / 07'08" / 06'58" / 06'57" / 07'25" / 07'01" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'03") | 1002 / 1002 | 179 / 80 |
| 2 | | 07'01" (+00'06") | 1001 / 2003 | 180 / 78 |
| 3 | | 07'13" (+00'18") | 1002 / 3005 | 176 / 78 |
| 4 | | 06'56" (+00'01") | 1000 / 4006 | 183 / 78 |
| 5 | | 07'10" (+00'15") | 1001 / 5008 | 180 / 77 |
| 6 | | 07'00" (+00'05") | 1001 / 6009 | 184 / 77 |
| 7 | | 07'14" (+00'19") | 1000 / 7009 | 176 / 78 |
| 8 | | 07'09" (+00'14") | 1002 / 8011 | 180 / 77 |
| 9 | | 07'00" (+00'05") | 1000 / 9011 | 183 / 78 |
| 10 | | 06'55" | 1000 / 10012 | 184 / 78 |
| 11 | | 07'25" (+00'30") | 1001 / 11014 | 178 / 75 |
| 12 | | 07'02" (+00'07") | 1001 / 12016 | 179 / 79 |
| 13 | | 07'17" (+00'22") | 402 / 12418 | 180 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
110.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'01" | 00:14'00" |
| 3 | 07'12" | 00:21'12" |
| 4 | 06'58" | 00:28'10" |
| 5 | 07'07" | 00:35'17" |
| 6 | 07'01" | 00:42'18" |
| 7 | 07'16" | 00:49'34" |
| 8 | 07'08" | 00:56'42" |
| 9 | 06'58" | 01:03'40" |
| 10 | 06'57" | 01:10'37" |
| 11 | 07'25" | 01:18'02" |
| 12 | 07'01" | 01:25'03" |
| 12.4 | 07'26" | 01:28'10" |
留言 
展開計圈分析
