12.0 km | 01:08:47 | 05:43/km日期: 2016-04-27 17:05 - 平均心率: 178 - 卡路里: 1044 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 04'56" / 06'32" / 06'03" / 05'41" / 05'38" / 05'44" / 05'39" / 08'28" / 05'25" / 05'22" / 05'14" / 5050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'18") | 1000 / 1000 |
| 2 | | 06'31" (+01'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'02" | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'32" | 00:11'28" |
| 3 | 06'03" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'38" | 00:28'50" |
| 6 | 05'44" | 00:34'34" |
| 7 | 05'39" | 00:40'13" |
| 8 | 08'28" | 00:48'41" |
| 9 | 05'25" | 00:54'06" |
| 10 | 05'22" | 00:59'28" |
| 11 | 05'14" | 01:04'42" |
| 12.0 | 05'02" | 01:09'45" |
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