10.4 km | 01:06:06 | 06:21/km日期: 2023-11-02 05:56 - 平均心率: 147 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 06'58" / 07'55" / 12'28" / 06'02" / 05'49" / 05'44" / 06'03" / 06'23" / 06'00" / 06'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'14") | 1000 / 1000 |
| 2 | | 07'54" (+02'10") | 1000 / 2000 |
| 3 | | 06'35" (+00'51") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 58.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'55" | 00:14'53" |
| 3 | 12'28" | 00:27'21" |
| 4 | 06'02" | 00:33'23" |
| 5 | 05'49" | 00:39'12" |
| 6 | 05'44" | 00:44'56" |
| 7 | 06'03" | 00:50'59" |
| 8 | 06'23" | 00:57'22" |
| 9 | 06'00" | 01:03'22" |
| 10 | 06'19" | 01:09'41" |
| 10.4 | 05'52" | 01:11'59" |
展開計圈分析
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