10.1 km | 01:03:58 | 06:21/km日期: 2023-10-30 16:22 - 平均心率: 135 - 卡路里: 556 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 65%
Pace: 06'31" / 06'23" / 06'10" / 06'16" / 06'27" / 06'19" / 06'28" / 06'24" / 06'27" / 06'08" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'23") | 1000 / 1000 |
2 | | 06'22" (+00'14") | 1000 / 2000 |
3 | | 06'10" (+00'02") | 1000 / 3000 |
4 | | 06'16" (+00'08") | 1000 / 4000 |
5 | | 06'26" (+00'18") | 1000 / 5000 |
6 | | 06'19" (+00'11") | 1000 / 6000 |
7 | | 06'27" (+00'19") | 1000 / 7000 |
8 | | 06'24" (+00'16") | 1000 / 8000 |
9 | | 06'26" (+00'18") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'08" | 66 / 10066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
144.77 km Mizuno Rider 26 累積 :
1375.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'23" | 00:12'54" |
3 | 06'10" | 00:19'04" |
4 | 06'16" | 00:25'20" |
5 | 06'27" | 00:31'47" |
6 | 06'19" | 00:38'06" |
7 | 06'28" | 00:44'34" |
8 | 06'24" | 00:50'58" |
9 | 06'27" | 00:57'25" |
10 | 06'08" | 01:03'33" |
10.1 | 06'13" | 01:03'58" |