|  232.2 km | 02:52:17 | 80.9 km/h日期: 2023-10-30 07:15 - 總爬升: 387 m - 平均心率: 69 - 卡路里: 280 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 0 | 0 / 0 | | 2 | | 105.88 (-74.12) | 5000 / 5000 | | 3 | | 66.67 (-113.33) | 5000 / 10000 | | 4 | | 128.57 (-51.43) | 5000 / 15000 | | 5 | | 120.00 (-60.00) | 5000 / 20000 |
| 6 | | 120.00 (-60.00) | 5000 / 25000 | | 7 | | 64.29 (-115.71) | 5000 / 30000 | | 8 | | 120.00 (-60.00) | 5000 / 35000 | | 9 | | 112.50 (-67.50) | 5000 / 40000 | | 10 | | 65.45 (-114.55) | 5000 / 45000 | | 11 | | 116.13 (-63.87) | 5000 / 50000 | | 12 | | 109.09 (-70.91) | 5000 / 55000 | | 13 | | 69.23 (-110.77) | 5000 / 60000 | | 14 | | 124.14 (-55.86) | 5000 / 65000 | | 15 | | 133.33 (-46.67) | 5000 / 70000 | | 16 | | 116.13 (-63.87) | 5000 / 75000 | | 17 | | 60.00 (-120.00) | 5000 / 80000 | | 18 | | 128.57 (-51.43) | 5000 / 85000 | | 19 | | 70.59 (-109.41) | 5000 / 90000 | | 20 | | 67.92 (-112.08) | 5000 / 95000 | | 21 | | 105.88 (-74.12) | 5000 / 100000 | | 22 | | 124.14 (-55.86) | 5000 / 105000 | | 23 | | 105.88 (-74.12) | 5000 / 110000 | | 24 | | 32.43 (-147.57) | 5000 / 115000 | | 25 | | 50.00 (-130.00) | 5000 / 120000 | | 26 | | 64.29 (-115.71) | 5000 / 125000 | | 27 | | 90.00 (-90.00) | 5000 / 130000 | | 28 | | 124.14 (-55.86) | 5000 / 135000 | | 29 | | 30.25 (-149.75) | 5000 / 140000 | | 30 | | 42.35 (-137.65) | 5000 / 145000 | | 31 | | 180.00 | 5000 / 150000 | | 32 | | 124.14 (-55.86) | 5000 / 155000 | | 33 | | 124.14 (-55.86) | 5000 / 160000 | | 34 | | 112.50 (-67.50) | 5000 / 165000 | | 35 | | 100.00 (-80.00) | 5000 / 170000 | | 36 | | 83.72 (-96.28) | 5000 / 175000 | | 37 | | 57.14 (-122.86) | 5000 / 180000 | | 38 | | 150.00 (-30.00) | 5000 / 185000 | | 39 | | 47.37 (-132.63) | 5000 / 190000 | | 40 | | 112.50 (-67.50) | 5000 / 195000 | | 41 | | 124.14 (-55.86) | 5000 / 200000 | | 42 | | 112.50 (-67.50) | 5000 / 205000 | | 43 | | 109.09 (-70.91) | 5000 / 210000 | | 44 | | 109.09 (-70.91) | 5000 / 215000 | | 45 | | 112.50 (-67.50) | 5000 / 220000 | | 46 | | 116.13 (-63.87) | 5000 / 225000 | | 47 | | 57.14 (-122.86) | 5000 / 230000 | | 48 | | 34.62 (-145.38) | 2220 / 232220 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 285.06 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 40.0 | -0.1 % | | 2 | 112.5 | -0.7 % | | 3 | 105.9 | -0.4 % | | 4 | 112.5 | 1.0 % | | 5 | 124.1 | 1.0 % | | 6 | 124.1 | 1.0 % | | 7 | 70.6 | 1.0 % | | 8 | 257.1 | 1.0 % | | 9 | 26.7 | 0.0 % | | 10 | 83.7 | -0.1 % | | 11 | 120.0 | 0.0 % | | 12 | 128.6 | -0.1 % | | 13 | 133.3 | -0.2 % | | 14 | 124.1 | -0.2 % | | 15 | 133.3 | -0.2 % | | 16 | 128.6 | -0.3 % | | 17 | 116.1 | -0.3 % | | 18 | 102.9 | 1.0 % | | 19 | 116.1 | 1.0 % | | 20 | 128.6 | -0.2 % | | 21 | 120.0 | 0.0 % | | 22 | 105.9 | 0.0 % | | 23 | 105.9 | -0.4 % | | 24 | 124.1 | 0.0 % | | 25 | 133.3 | -0.1 % | | 26 | 109.1 | -0.1 % | | 27 | 92.3 | 1.0 % | | 28 | 26.3 | -0.1 % | | 29 | 83.7 | 0.0 % | | 30 | 124.1 | -0.6 % | | 31 | 124.1 | 1.0 % | | 32 | 124.1 | 1.0 % | | 33 | 124.1 | -0.2 % | | 34 | 112.5 | 1.0 % | | 35 | 116.1 | -0.2 % | | 36 | 124.1 | -0.2 % | | 37 | 124.1 | -0.4 % | | 38 | 109.1 | 1.0 % | | 39 | 92.3 | -0.2 % | | 40 | 102.9 | 1.0 % | | 41 | 102.9 | 1.5 % | | 42 | 26.9 | 1.0 % | | 43 | 87.8 | -0.4 % | | 44 | 112.5 | -0.3 % | | 45 | 109.1 | 1.0 % | | 46 | 109.1 | -0.3 % | | 47 | 124.1 | 1.0 % | | 48 | 128.6 | 1.0 % | | 49 | 105.9 | 1.4 % | | 50 | 109.1 | 1.3 % | | 51 | 87.8 | 4.5 % | | 52 | 128.6 | -0.7 % | | 53 | 105.9 | -0.9 % | | 54 | 109.1 | -0.9 % | | 55 | 112.5 | -0.4 % | | 56 | 105.9 | -0.5 % | | 57 | 112.5 | -0.1 % | | 58 | 100.0 | -0.1 % | | 59 | 29.3 | 1.0 % | | 60 | 102.9 | -0.1 % | | 61 | 105.9 | 0.0 % | | 62 | 128.6 | 0.0 % | | 63 | 128.6 | 1.0 % | | 64 | 124.1 | 0.0 % | | 65 | 138.5 | 0.0 % | | 66 | 124.1 | -0.3 % | | 67 | 133.3 | 0.0 % | | 68 | 124.1 | 1.0 % | | 69 | 128.6 | 0.0 % | | 70 | 133.3 | 0.0 % | | 71 | 105.9 | 1.0 % | | 72 | 120.0 | -0.6 % | | 73 | 124.1 | -0.2 % | | 74 | 116.1 | 0.0 % | | 75 | 105.9 | 1.2 % | | 76 | 20.9 | 1.0 % | | 77 | 90.0 | -0.4 % | | 78 | 112.5 | -0.2 % | | 79 | 124.1 | 1.0 % | | 80 | 124.1 | -0.1 % | | 81 | 124.1 | 1.0 % | | 82 | 128.6 | 0.0 % | | 83 | 120.0 | 1.2 % | | 84 | 124.1 | -0.3 % | | 85 | 133.3 | 1.0 % | | 86 | 124.1 | 1.0 % | | 87 | 124.1 | -0.1 % | | 88 | 128.6 | -0.1 % | | 89 | 112.5 | 1.0 % | | 90 | 25.7 | 1.0 % | | 91 | 85.7 | 1.0 % | | 92 | 109.1 | 1.0 % | | 93 | 109.1 | -0.5 % | | 94 | 97.3 | 1.0 % | | 95 | 29.0 | 1.0 % | | 96 | 69.2 | 1.0 % | | 97 | 120.0 | 1.0 % | | 98 | 120.0 | 1.0 % | | 99 | 120.0 | 1.0 % | | 100 | 124.1 | 1.0 % | | 101 | 128.6 | 1.0 % | | 102 | 124.1 | 1.0 % | | 103 | 128.6 | 1.0 % | | 104 | 116.1 | 1.0 % | | 105 | 105.9 | 1.0 % | | 106 | 109.1 | 1.0 % | | 107 | 97.3 | 1.0 % | | 108 | 116.1 | 1.0 % | | 109 | 78.3 | 2.7 % | | 110 | 150.0 | 1.0 % | | 111 | 78.3 | 1.0 % | | 112 | 58.1 | 3.1 % | | 113 | 900.0 | 1.0 % | | 114 | 116.1 | 1.0 % | | 115 | 8.7 | -13.3 % | | 116 | 109.1 | -0.6 % | | 117 | 76.6 | -0.9 % | | 118 | 18.3 | 1.0 % | | 119 | 73.5 | 1.2 % | | 120 | 92.3 | 1.8 % | | 121 | 33.0 | 3.4 % | | 122 | 69.2 | 3.2 % | | 123 | 87.8 | 3.5 % | | 124 | 65.5 | 1.7 % | | 125 | 150.0 | 1.2 % | | 126 | 17.7 | 18.0 % | | 127 | 1800.0 | 5.0 % | | 128 | 1800.0 | -1.4 % | | 129 | 1200.0 | -0.5 % | | 130 | 3600.0 | -0.1 % | | 131 | 900.0 | -0.4 % | | 132 | 83.7 | -0.6 % | | 133 | 120.0 | 1.0 % | | 134 | 116.1 | -3.1 % | | 135 | 116.1 | 2.0 % | | 136 | 6.0 | 1.0 % | | 137 | 1200.0 | 1.0 % | | 138 | 3600.0 | -0.6 % | | 139 | 900.0 | 1.3 % | | 140 | 3600.0 | -0.1 % | | 141 | 360.0 | -0.6 % | | 142 | 8.8 | -0.1 % | | 143 | 3600.0 | -0.1 % | | 144 | 1800.0 | 1.0 % | | 145 | 1800.0 | 1.0 % | | 146 | 1800.0 | -0.5 % | | 147 | 400.0 | -0.2 % | | 148 | 112.5 | -0.2 % | | 149 | 124.1 | 1.0 % | | 150 | 133.3 | -0.4 % | | 151 | 120.0 | 1.0 % | | 152 | 128.6 | 1.0 % | | 153 | 116.1 | 1.0 % | | 154 | 120.0 | -0.1 % | | 155 | 128.6 | -0.2 % | | 156 | 120.0 | 1.0 % | | 157 | 120.0 | -0.2 % | | 158 | 120.0 | -0.2 % | | 159 | 124.1 | -0.1 % | | 160 | 120.0 | -0.1 % | | 161 | 116.1 | -0.1 % | | 162 | 116.1 | 1.0 % | | 163 | 112.5 | -0.2 % | | 164 | 97.3 | 0.0 % | | 165 | 109.1 | -0.1 % | | 166 | 90.0 | -0.2 % | | 167 | 97.3 | -0.1 % | | 168 | 97.3 | 1.0 % | | 169 | 59.0 | 2.6 % | | 170 | 400.0 | -0.6 % | | 171 | 45.0 | -0.4 % | | 172 | 1200.0 | -0.1 % | | 173 | 97.3 | -0.4 % | | 174 | 67.9 | -0.2 % | | 175 | 83.7 | 1.0 % | | 176 | 65.5 | 1.0 % | | 177 | 47.4 | 1.0 % | | 178 | 85.7 | -0.6 % | | 179 | 112.5 | 1.0 % | | 180 | 31.6 | -1.9 % | | 181 | 1800.0 | -0.9 % | | 182 | 1800.0 | -0.7 % | | 183 | 180.0 | -0.2 % | | 184 | 81.8 | -0.2 % | | 185 | 67.9 | -0.4 % | | 186 | 37.1 | -2.7 % | | 187 | 3600.0 | -0.4 % | | 188 | 1200.0 | -0.3 % | | 189 | 60.0 | 2.0 % | | 190 | 16.2 | -0.3 % | | 191 | 76.6 | -0.6 % | | 192 | 124.1 | -0.3 % | | 193 | 124.1 | 1.0 % | | 194 | 124.1 | -0.3 % | | 195 | 120.0 | -0.2 % | | 196 | 112.5 | -0.1 % | | 197 | 112.5 | -0.2 % | | 198 | 120.0 | 1.0 % | | 199 | 128.6 | 1.0 % | | 200 | 133.3 | -0.1 % | | 201 | 124.1 | -0.3 % | | 202 | 120.0 | 1.0 % | | 203 | 100.0 | -0.2 % | | 204 | 102.9 | 0.0 % | | 205 | 102.9 | -0.2 % | | 206 | 105.9 | -0.4 % | | 207 | 109.1 | -0.1 % | | 208 | 105.9 | -0.1 % | | 209 | 105.9 | 1.0 % | | 210 | 116.1 | -0.5 % | | 211 | 109.1 | -0.1 % | | 212 | 105.9 | 1.2 % | | 213 | 102.9 | -0.4 % | | 214 | 105.9 | 1.0 % | | 215 | 109.1 | -0.2 % | | 216 | 105.9 | -0.3 % | | 217 | 105.9 | -0.3 % | | 218 | 105.9 | 0.0 % | | 219 | 128.6 | 0.0 % | | 220 | 120.0 | -0.4 % | | 221 | 116.1 | -0.2 % | | 222 | 120.0 | -0.2 % | | 223 | 116.1 | 1.0 % | | 224 | 105.9 | -0.6 % | | 225 | 112.5 | -0.1 % | | 226 | 100.0 | -0.5 % | | 227 | 105.9 | 1.0 % | | 228 | 83.7 | -0.4 % | | 229 | 21.8 | 1.2 % | | 230 | 94.7 | 1.0 % | | 231 | 112.5 | -0.3 % | | 232 | 51.4 | 1.0 % | | 232.2 | 6.1 | 2.0 % |
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