15.0 km | 01:33:50 | 06:15/km日期: 2023-10-30 19:04 - 平均心率: 145 - 卡路里: 1014 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 05'53" / 05'48" / 08'04" / 06'17" / 06'14" / 06'08" / 06'12" / 06'15" / 06'18" / 06'18" / 06'15" / 06'16" / 05'51" / 06'01" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'43") | 1000 / 1000 |
| 2 | | 05'47" (+01'37") | 1000 / 2000 |
| 3 | | 13'39" (+09'29") | 398 / 2398 |
| 4 | | 04'22" (+00'12") | 800 / 3198 |
| 5 | | 12'52" (+08'42") | 232 / 3431 |
| 6 | | 04'14" (+00'04") | 800 / 4231 |
| 7 | | 12'31" (+08'21") | 239 / 4470 |
| 8 | | 04'14" (+00'04") | 800 / 5270 |
| 9 | | 11'47" (+07'37") | 254 / 5525 |
| 10 | | 04'10" | 800 / 6325 |
| 11 | | 12'16" (+08'06") | 244 / 6569 |
| 12 | | 04'17" (+00'07") | 800 / 7369 |
| 13 | | 12'50" (+08'40") | 233 / 7603 |
| 14 | | 04'15" (+00'05") | 800 / 8403 |
| 15 | | 13'19" (+09'09") | 225 / 8628 |
| 16 | | 04'14" (+00'04") | 800 / 9428 |
| 17 | | 12'45" (+08'35") | 235 / 9663 |
| 18 | | 04'18" (+00'08") | 800 / 10463 |
| 19 | | 12'35" (+08'25") | 238 / 10701 |
| 20 | | 04'19" (+00'09") | 800 / 11501 |
| 21 | | 12'08" (+07'58") | 247 / 11749 |
| 22 | | 04'16" (+00'06") | 800 / 12549 |
| 23 | | 06'50" (+02'40") | 1000 / 13549 |
| 24 | | 05'58" (+01'48") | 1000 / 14549 |
| 25 | | 05'52" (+01'42") | 465 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
415.98 km 
母子鱷魚 跟上來（白） 累積 :
689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 08'04" | 00:19'45" |
| 4 | 06'17" | 00:26'02" |
| 5 | 06'14" | 00:32'16" |
| 6 | 06'08" | 00:38'24" |
| 7 | 06'12" | 00:44'36" |
| 8 | 06'15" | 00:50'51" |
| 9 | 06'18" | 00:57'09" |
| 10 | 06'18" | 01:03'27" |
| 11 | 06'15" | 01:09'42" |
| 12 | 06'16" | 01:15'58" |
| 13 | 05'51" | 01:21'49" |
| 14 | 06'01" | 01:27'50" |
| 15 | 05'57" | 01:33'47" |
| 15.0 | 04'43" | 01:33'51" |
展開計圈分析
留言 
