12.0 km | 01:01:29 | 05:06/km日期: 2023-11-02 19:49 - 平均心率: 156 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68%
Pace: 05'12" / 05'05" / 05'12" / 04'57" / 04'59" / 05'13" / 09'16" / 05'01" / 05'12" / 05'07" / 05'08" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 03'58" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
177.12 km 
Asics Kayano 28 累積 :
1238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'12" | 00:15'29" |
| 4 | 04'57" | 00:20'26" |
| 5 | 04'59" | 00:25'25" |
| 6 | 05'13" | 00:30'38" |
| 7 | 09'16" | 00:39'54" |
| 8 | 05'01" | 00:44'55" |
| 9 | 05'12" | 00:50'07" |
| 10 | 05'07" | 00:55'14" |
| 11 | 05'08" | 01:00'22" |
| 12 | 04'52" | 01:05'14" |
| 12.0 | 04'42" | 01:05'20" |
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