21.0 km | 02:14:26 | 06:23/km日期: 2023-11-05 06:12 - 總爬升: 206 m - 平均心率: 182 - 卡路里: 1135 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 05'44" / 05'38" / 06'24" / 05'49" / 05'56" / 06'42" / 06'07" / 06'36" / 07'52" / 06'52" / 08'21" / 06'25" / 06'05" / 06'04" / 05'57" / 06'20" / 06'02" / 06'26" / 06'37" / 06'21" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'07") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'41" (+01'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'36" (+00'59") | 1000 / 8000 |
| 9 | | 07'51" (+02'14") | 1000 / 9000 |
| 10 | | 06'52" (+01'15") | 1000 / 10000 |
| 11 | | 08'20" (+02'43") | 1000 / 11000 |
| 12 | | 06'25" (+00'48") | 1000 / 12000 |
| 13 | | 06'05" (+00'28") | 1000 / 13000 |
| 14 | | 06'04" (+00'27") | 1000 / 14000 |
| 15 | | 05'57" (+00'20") | 1000 / 15000 |
| 16 | | 06'19" (+00'42") | 1000 / 16000 |
| 17 | | 06'02" (+00'25") | 1000 / 17000 |
| 18 | | 06'26" (+00'49") | 1000 / 18000 |
| 19 | | 06'36" (+00'59") | 1000 / 19000 |
| 20 | | 06'21" (+00'44") | 1000 / 20000 |
| 21 | | 06'05" (+00'28") | 1000 / 21000 |
| 22 | | 05'05" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
42.20 km 
黃金大底 四腳仔 累積 :
2745.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 06'24" | 00:17'46" |
| 4 | 05'49" | 00:23'35" |
| 5 | 05'56" | 00:29'31" |
| 6 | 06'42" | 00:36'13" |
| 7 | 06'07" | 00:42'20" |
| 8 | 06'36" | 00:48'56" |
| 9 | 07'52" | 00:56'48" |
| 10 | 06'52" | 01:03'40" |
| 11 | 08'21" | 01:12'01" |
| 12 | 06'25" | 01:18'26" |
| 13 | 06'05" | 01:24'31" |
| 14 | 06'04" | 01:30'35" |
| 15 | 05'57" | 01:36'32" |
| 16 | 06'20" | 01:42'52" |
| 17 | 06'02" | 01:48'54" |
| 18 | 06'26" | 01:55'20" |
| 19 | 06'37" | 02:01'57" |
| 20 | 06'21" | 02:08'18" |
| 21 | 06'05" | 02:14'23" |
| 21.0 | 05'04" | 02:14'26" |
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