8.8 km | 01:36:39 | 10:58/km日期: 2023-10-30 05:33 - 總爬升: 218 m - 卡路里: 571 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 78%
Pace: 10'26" / 09'47" / 12'27" / 16'36" / 14'39" / 09'15" / 07'31" / 07'04" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+03'23") | 1000 / 1000 |
| 2 | | 09'45" (+02'42") | 1000 / 2000 |
| 3 | | 12'27" (+05'24") | 1000 / 3000 |
| 4 | | 16'35" (+09'32") | 1000 / 4000 |
| 5 | | 14'38" (+07'35") | 1000 / 5000 |
| 6 | | 09'14" (+02'11") | 1000 / 6000 |
| 7 | | 07'31" (+00'28") | 1000 / 7000 |
| 8 | | 07'03" | 1000 / 8000 |
| 9 | | 11'02" (+03'59") | 808 / 8808 |
10月累積里程 : 242.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 09'47" | 00:20'13" |
| 3 | 12'27" | 00:32'40" |
| 4 | 16'36" | 00:49'16" |
| 5 | 14'39" | 01:03'55" |
| 6 | 09'15" | 01:13'10" |
| 7 | 07'31" | 01:20'41" |
| 8 | 07'04" | 01:27'45" |
| 8.8 | 11'01" | 01:36'40" |
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