14.5 km | 02:03:14 | 08:29/km日期: 2024-01-01 14:20 - 總爬升: 130 m - 平均心率: 154 - 卡路里: 962 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 62.6
Pace: 07'53" / 07'22" / 06'58" / 06'45" / 06'55" / 07'33" / 08'03" / 08'06" / 08'28" / 08'32" / 08'44" / 07'55" / 10'02" / 13'24" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'18") | 1000 / 1000 |
| 2 | | 07'21" (+00'36") | 1000 / 2000 |
| 3 | | 06'58" (+00'13") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'54" (+00'09") | 1000 / 5000 |
| 6 | | 07'33" (+00'48") | 1000 / 6000 |
| 7 | | 08'02" (+01'17") | 1000 / 7000 |
| 8 | | 08'05" (+01'20") | 1000 / 8000 |
| 9 | | 08'28" (+01'43") | 1000 / 9000 |
| 10 | | 08'31" (+01'46") | 1000 / 10000 |
| 11 | | 08'44" (+01'59") | 1000 / 11000 |
| 12 | | 07'54" (+01'09") | 1000 / 12000 |
| 13 | | 10'01" (+03'16") | 1000 / 13000 |
| 14 | | 13'24" (+06'39") | 1000 / 14000 |
| 15 | | 12'15" (+05'30") | 522 / 14522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
14.52 km 
HOKA ONE ONE Clifton 6 累積 :
147.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'22" | 00:15'15" |
| 3 | 06'58" | 00:22'13" |
| 4 | 06'45" | 00:28'58" |
| 5 | 06'55" | 00:35'53" |
| 6 | 07'33" | 00:43'26" |
| 7 | 08'03" | 00:51'29" |
| 8 | 08'06" | 00:59'35" |
| 9 | 08'28" | 01:08'03" |
| 10 | 08'32" | 01:16'35" |
| 11 | 08'44" | 01:25'19" |
| 12 | 07'55" | 01:33'14" |
| 13 | 10'02" | 01:43'16" |
| 14 | 13'24" | 01:56'40" |
| 14.5 | 12'28" | 02:03'11" |
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