30.5 km | 03:06:36 | 06:06/km日期: 2023-10-29 06:08 - 平均心率: 169 - 卡路里: 2447 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 06'43" / 06'22" / 06'26" / 06'22" / 06'17" / 06'20" / 10'47" / 05'58" / 06'02" / 06'13" / 15'47" / 05'56" / 05'55" / 07'01" / 06'01" / 06'31" / 06'07" / 12'27" / 06'11" / 05'47" / 11'26" / 05'57" / 07'04" / 06'17" / 05'48" / 05'42" / 12'31" / 05'59" / 06'12" / 06'36" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'01") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'44") | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 06'16" (+00'35") | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 06'13" (+00'32") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 05'55" (+00'14") | 1000 / 13000 |
| 14 | | 06'07" (+00'26") | 1000 / 14000 |
| 15 | | 06'01" (+00'20") | 1000 / 15000 |
| 16 | | 06'02" (+00'21") | 1000 / 16000 |
| 17 | | 05'59" (+00'18") | 1000 / 17000 |
| 18 | | 06'26" (+00'45") | 1000 / 18000 |
| 19 | | 06'11" (+00'30") | 1000 / 19000 |
| 20 | | 05'47" (+00'06") | 1000 / 20000 |
| 21 | | 06'05" (+00'24") | 1000 / 21000 |
| 22 | | 05'57" (+00'16") | 1000 / 22000 |
| 23 | | 05'59" (+00'18") | 1000 / 23000 |
| 24 | | 05'51" (+00'10") | 1000 / 24000 |
| 25 | | 05'47" (+00'06") | 1000 / 25000 |
| 26 | | 05'41" | 1000 / 26000 |
| 27 | | 05'45" (+00'04") | 1000 / 27000 |
| 28 | | 05'54" (+00'13") | 1000 / 28000 |
| 29 | | 06'11" (+00'30") | 1000 / 29000 |
| 30 | | 06'35" (+00'54") | 1000 / 30000 |
| 31 | | 06'18" (+00'37") | 528 / 30528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 265.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'26" | 00:19'31" |
| 4 | 06'22" | 00:25'53" |
| 5 | 06'17" | 00:32'10" |
| 6 | 06'20" | 00:38'30" |
| 7 | 10'47" | 00:49'17" |
| 8 | 05'58" | 00:55'15" |
| 9 | 06'02" | 01:01'17" |
| 10 | 06'13" | 01:07'30" |
| 11 | 15'47" | 01:23'17" |
| 12 | 05'56" | 01:29'13" |
| 13 | 05'55" | 01:35'08" |
| 14 | 07'01" | 01:42'09" |
| 15 | 06'01" | 01:48'10" |
| 16 | 06'31" | 01:54'41" |
| 17 | 06'07" | 02:00'48" |
| 18 | 12'27" | 02:13'15" |
| 19 | 06'11" | 02:19'26" |
| 20 | 05'47" | 02:25'13" |
| 21 | 11'26" | 02:36'39" |
| 22 | 05'57" | 02:42'36" |
| 23 | 07'04" | 02:49'40" |
| 24 | 06'17" | 02:55'57" |
| 25 | 05'48" | 03:01'45" |
| 26 | 05'42" | 03:07'27" |
| 27 | 12'31" | 03:19'58" |
| 28 | 05'59" | 03:25'57" |
| 29 | 06'12" | 03:32'09" |
| 30 | 06'36" | 03:38'45" |
| 30.5 | 06'16" | 03:42'04" |
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