15.1 km | 01:37:50 | 06:29/km日期: 2023-11-03 16:51 - 平均心率: 150 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 07'52" / 07'52" / 06'32" / 06'30" / 06'24" / 06'15" / 06'10" / 06'15" / 06'11" / 05'54" / 05'58" / 06'16" / 06'56" / 05'45" / 06'31" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'07") | 1000 / 1000 |
| 2 | | 07'51" (+02'06") | 1000 / 2000 |
| 3 | | 06'32" (+00'47") | 1000 / 3000 |
| 4 | | 06'29" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 06'15" (+00'30") | 1000 / 12000 |
| 13 | | 06'56" (+01'11") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'30" (+00'45") | 1000 / 15000 |
| 16 | | 05'43" | 83 / 15083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 145.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'52" | 00:15'44" |
| 3 | 06'32" | 00:22'16" |
| 4 | 06'30" | 00:28'46" |
| 5 | 06'24" | 00:35'10" |
| 6 | 06'15" | 00:41'25" |
| 7 | 06'10" | 00:47'35" |
| 8 | 06'15" | 00:53'50" |
| 9 | 06'11" | 01:00'01" |
| 10 | 05'54" | 01:05'55" |
| 11 | 05'58" | 01:11'53" |
| 12 | 06'16" | 01:18'09" |
| 13 | 06'56" | 01:25'05" |
| 14 | 05'45" | 01:30'50" |
| 15 | 06'31" | 01:37'21" |
| 15.1 | 05'45" | 01:37'50" |
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