8.0 km | 00:40:08 | 05:00/km日期: 2023-10-31 05:35 - 平均心率: 154 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 16'57" / 05'03" / 05'00" / 03'36" / 05'01" / 04'59" / 04'57" / 04'52" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'06") | 1000 / 1000 |
| 2 | | 03'41" (+00'08") | 168 / 1168 |
| 3 | | 03'52" (+00'19") | 407 / 1576 |
| 4 | | 31'20" (+27'47") | 47 / 1624 |
| 5 | | 03'37" (+00'04") | 411 / 2035 |
| 6 | | 03'38" (+00'05") | 412 / 2447 |
| 7 | | 03'35" (+00'02") | 411 / 2859 |
| 8 | | 06'41" (+03'08") | 442 / 3302 |
| 9 | | 03'33" | 411 / 3713 |
| 10 | | 03'33" | 421 / 4135 |
| 11 | | 32'59" (+29'26") | 45 / 4180 |
| 12 | | 03'44" (+00'11") | 407 / 4587 |
| 13 | | 03'44" (+00'11") | 408 / 4996 |
| 14 | | 03'47" (+00'14") | 417 / 5414 |
| 15 | | 32'32" (+28'59") | 42 / 5456 |
| 16 | | 03'38" (+00'05") | 405 / 5862 |
| 17 | | 03'37" (+00'04") | 405 / 6268 |
| 18 | | 39'13" (+35'40") | 37 / 6305 |
| 19 | | 03'39" (+00'06") | 414 / 6720 |
| 20 | | 03'37" (+00'04") | 408 / 7128 |
| 21 | | 27'29" (+23'56") | 54 / 7182 |
| 22 | | 03'35" (+00'02") | 406 / 7589 |
| 23 | | 03'33" | 412 / 8001 |
| 24 | | 02'16" | 12 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'57" | 00:16'57" |
| 2 | 05'03" | 00:22'00" |
| 3 | 05'00" | 00:27'00" |
| 4 | 03'36" | 00:30'36" |
| 5 | 05'01" | 00:35'37" |
| 6 | 04'59" | 00:40'36" |
| 7 | 04'57" | 00:45'33" |
| 8 | 04'52" | 00:50'25" |
| 8.0 | 02'22" | 00:50'27" |
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