16.0 km | 01:32:19 | 05:45/km日期: 2023-10-31 17:16 - 平均心率: 109 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73%
Pace: 06'06" / 06'13" / 06'12" / 06'02" / 05'54" / 05'42" / 05'32" / 05'40" / 05'34" / 05'31" / 05'38" / 05'31" / 05'40" / 05'39" / 05'41" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'09") | 1000 / 16000 |
| 17 | | 05'51" (+00'20") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 514.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'02" | 00:24'33" |
| 5 | 05'54" | 00:30'27" |
| 6 | 05'42" | 00:36'09" |
| 7 | 05'32" | 00:41'41" |
| 8 | 05'40" | 00:47'21" |
| 9 | 05'34" | 00:52'55" |
| 10 | 05'31" | 00:58'26" |
| 11 | 05'38" | 01:04'04" |
| 12 | 05'31" | 01:09'35" |
| 13 | 05'40" | 01:15'15" |
| 14 | 05'39" | 01:20'54" |
| 15 | 05'41" | 01:26'35" |
| 16 | 05'41" | 01:32'16" |
| 16.0 | 06'23" | 01:32'20" |
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