11.0 km | 01:15:06 | 06:48/km日期: 2023-10-29 14:57 - 平均心率: 140 - 卡路里: 739 Cal - 平均步頻: 166
Pace: 06'48" / 06'47" / 06'45" / 06'38" / 06'56" / 06'45" / 06'47" / 06'55" / 07'06" / 06'46" / 06'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'10") | 1000 / 1000 |
| 2 | | 06'47" (+00'10") | 1000 / 2000 |
| 3 | | 06'44" (+00'07") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'56" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+00'08") | 1000 / 6000 |
| 7 | | 06'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'54" (+00'17") | 1000 / 8000 |
| 9 | | 07'06" (+00'29") | 1000 / 9000 |
| 10 | | 06'45" (+00'08") | 1000 / 10000 |
| 11 | | 06'48" (+00'11") | 1000 / 11000 |
| 12 | | 03'29" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 204.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'47" | 00:13'35" |
| 3 | 06'45" | 00:20'20" |
| 4 | 06'38" | 00:26'58" |
| 5 | 06'56" | 00:33'54" |
| 6 | 06'45" | 00:40'39" |
| 7 | 06'47" | 00:47'26" |
| 8 | 06'55" | 00:54'21" |
| 9 | 07'06" | 01:01'27" |
| 10 | 06'46" | 01:08'13" |
| 11 | 06'48" | 01:15'01" |
| 11.0 | 04'00" | 01:15'07" |
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