16.2 km | 01:31:33 | 05:38/km日期: 2023-10-30 18:10 - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 07'33" / 08'43" / 05'39" / 05'45" / 05'44" / 05'42" / 05'46" / 08'57" / 05'38" / 05'32" / 05'26" / 05'25" / 05'18" / 06'24" / 05'40" / 10'13" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" (+00'23") | 1000 / 15000 |
| 16 | | 05'45" (+00'28") | 1000 / 16000 |
| 17 | | 06'03" (+00'46") | 238 / 16238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 382.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'43" | 00:16'16" |
| 3 | 05'39" | 00:21'55" |
| 4 | 05'45" | 00:27'40" |
| 5 | 05'44" | 00:33'24" |
| 6 | 05'42" | 00:39'06" |
| 7 | 05'46" | 00:44'52" |
| 8 | 08'57" | 00:53'49" |
| 9 | 05'38" | 00:59'27" |
| 10 | 05'32" | 01:04'59" |
| 11 | 05'26" | 01:10'25" |
| 12 | 05'25" | 01:15'50" |
| 13 | 05'18" | 01:21'08" |
| 14 | 06'24" | 01:27'32" |
| 15 | 05'40" | 01:33'12" |
| 16 | 10'13" | 01:43'25" |
| 16.2 | 11'39" | 01:46'12" |
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