33.3 km | 03:29:40 | 06:17/km日期: 2023-11-05 07:00 - 總爬升: 177 m - 平均心率: 157 - 卡路里: 2156 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 05'32" / 05'12" / 05'18" / 05'09" / 05'17" / 05'08" / 05'27" / 05'19" / 05'18" / 05'35" / 05'18" / 05'37" / 05'28" / 05'21" / 05'31" / 05'21" / 06'37" / 05'28" / 05'56" / 05'26" / 05'25" / 06'04" / 05'28" / 06'12" / 05'39" / 05'39" / 05'32" / 06'01" / 07'56" / 08'04" / 12'44" / 12'42" / 09'49" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'31" (+00'23") | 1000 / 15000 |
| 16 | | 05'21" (+00'13") | 1000 / 16000 |
| 17 | | 06'36" (+01'28") | 1000 / 17000 |
| 18 | | 05'28" (+00'20") | 1000 / 18000 |
| 19 | | 05'55" (+00'47") | 1000 / 19000 |
| 20 | | 05'25" (+00'17") | 1000 / 20000 |
| 21 | | 05'25" (+00'17") | 1000 / 21000 |
| 22 | | 06'03" (+00'55") | 1000 / 22000 |
| 23 | | 05'28" (+00'20") | 1000 / 23000 |
| 24 | | 06'12" (+01'04") | 1000 / 24000 |
| 25 | | 05'39" (+00'31") | 1000 / 25000 |
| 26 | | 05'38" (+00'30") | 1000 / 26000 |
| 27 | | 05'32" (+00'24") | 1000 / 27000 |
| 28 | | 06'00" (+00'52") | 1000 / 28000 |
| 29 | | 07'55" (+02'47") | 1000 / 29000 |
| 30 | | 08'04" (+02'56") | 1000 / 30000 |
| 31 | | 12'44" (+07'36") | 1000 / 31000 |
| 32 | | 12'41" (+07'33") | 1000 / 32000 |
| 33 | | 09'49" (+04'41") | 1000 / 33000 |
| 34 | | 10'51" (+05'43") | 287 / 33287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
151.82 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'09" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 05'08" | 00:31'36" |
| 7 | 05'27" | 00:37'03" |
| 8 | 05'19" | 00:42'22" |
| 9 | 05'18" | 00:47'40" |
| 10 | 05'35" | 00:53'15" |
| 11 | 05'18" | 00:58'33" |
| 12 | 05'37" | 01:04'10" |
| 13 | 05'28" | 01:09'38" |
| 14 | 05'21" | 01:14'59" |
| 15 | 05'31" | 01:20'30" |
| 16 | 05'21" | 01:25'51" |
| 17 | 06'37" | 01:32'28" |
| 18 | 05'28" | 01:37'56" |
| 19 | 05'56" | 01:43'52" |
| 20 | 05'26" | 01:49'18" |
| 21 | 05'25" | 01:54'43" |
| 22 | 06'04" | 02:00'47" |
| 23 | 05'28" | 02:06'15" |
| 24 | 06'12" | 02:12'27" |
| 25 | 05'39" | 02:18'06" |
| 26 | 05'39" | 02:23'45" |
| 27 | 05'32" | 02:29'17" |
| 28 | 06'01" | 02:35'18" |
| 29 | 07'56" | 02:43'14" |
| 30 | 08'04" | 02:51'18" |
| 31 | 12'44" | 03:04'02" |
| 32 | 12'42" | 03:16'44" |
| 33 | 09'49" | 03:26'33" |
| 33.3 | 10'53" | 03:29'41" |
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