10.2 km | 01:00:06 | 05:53/km日期: 2023-10-30 19:41 - 平均心率: 128 - 卡路里: 621 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 05'31" / 05'01" / 04'43" / 04'38" / 04'21" / 08'06" / 07'15" / 07'18" / 06'40" / 05'28" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'11") | 1000 / 1000 |
| 2 | | 05'00" (+00'40") | 1000 / 2000 |
| 3 | | 04'42" (+00'22") | 1000 / 3000 |
| 4 | | 04'38" (+00'18") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 05'25" (+01'05") | 18 / 5018 |
| 7 | | 15'18" (+10'58") | 154 / 5173 |
| 8 | | 06'38" (+02'18") | 433 / 5606 |
| 9 | | 18'43" (+14'23") | 19 / 5625 |
| 10 | | 06'30" (+02'10") | 435 / 6060 |
| 11 | | 15'39" (+11'19") | 28 / 6088 |
| 12 | | 06'21" (+02'01") | 433 / 6522 |
| 13 | | 23'08" (+18'48") | 26 / 6549 |
| 14 | | 06'24" (+02'04") | 430 / 6979 |
| 15 | | 29'15" (+24'55") | 27 / 7007 |
| 16 | | 06'05" (+01'45") | 427 / 7435 |
| 17 | | 20'32" (+16'12") | 32 / 7468 |
| 18 | | 05'48" (+01'28") | 431 / 7899 |
| 19 | | 18'08" (+13'48") | 29 / 7929 |
| 20 | | 05'37" (+01'17") | 427 / 8357 |
| 21 | | 16'50" (+12'30") | 39 / 8396 |
| 22 | | 05'33" (+01'13") | 430 / 8827 |
| 23 | | 33'49" (+29'29") | 25 / 8853 |
| 24 | | 05'08" (+00'48") | 426 / 9279 |
| 25 | | 11'56" (+07'36") | 20 / 9300 |
| 26 | | 05'04" (+00'44") | 425 / 9726 |
| 27 | | 13'29" (+09'09") | 23 / 9749 |
| 28 | | 05'05" (+00'45") | 427 / 10177 |
| 29 | | 14'29" (+10'09") | 12 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 226.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 04'43" | 00:15'15" |
| 4 | 04'38" | 00:19'53" |
| 5 | 04'21" | 00:24'14" |
| 6 | 08'06" | 00:32'20" |
| 7 | 07'15" | 00:39'35" |
| 8 | 07'18" | 00:46'53" |
| 9 | 06'40" | 00:53'33" |
| 10 | 05'28" | 00:59'01" |
| 10.2 | 05'43" | 01:00'06" |
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