10.3 km | 01:16:32 | 07:25/km日期: 2023-10-31 13:48 - 平均心率: 134 - 卡路里: 549 Cal - 平均步頻: 178
Pace: 07'25" / 06'46" / 06'56" / 06'42" / 06'41" / 06'30" / 06'23" / 06'23" / 06'40" / 06'38" / 06'45" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'02") | 1000 / 1000 |
| 2 | | 06'45" (+00'23") | 1000 / 2000 |
| 3 | | 06'56" (+00'34") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'41" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'07") | 1000 / 6000 |
| 7 | | 06'23" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'39" (+00'17") | 1000 / 9000 |
| 10 | | 06'38" (+00'16") | 1000 / 10000 |
| 11 | | 06'44" (+00'22") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
119.70 km 
ASICS GEL-NIMBUS 累積 :
494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'46" | 00:14'11" |
| 3 | 06'56" | 00:21'07" |
| 4 | 06'42" | 00:27'49" |
| 5 | 06'41" | 00:34'30" |
| 6 | 06'30" | 00:41'00" |
| 7 | 06'23" | 00:47'23" |
| 8 | 06'23" | 00:53'46" |
| 9 | 06'40" | 01:00'26" |
| 10 | 06'38" | 01:07'04" |
| 11 | 06'45" | 01:13'49" |
| 11.4 | 07'07" | 01:16'33" |
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