10.2 km | 00:53:37 | 05:14/km日期: 2023-11-01 21:09 - 平均心率: 142 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81%
Pace: 05'13" / 05'14" / 05'10" / 05'15" / 05'15" / 05'15" / 05'10" / 05'15" / 05'09" / 05'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'36") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'15" | 00:31'22" |
| 7 | 05'10" | 00:36'32" |
| 8 | 05'15" | 00:41'47" |
| 9 | 05'09" | 00:46'56" |
| 10 | 05'21" | 00:52'17" |
| 10.2 | 05'45" | 00:53'37" |
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