10.7 km | 00:56:11 | 05:13/km日期: 2023-10-30 18:26 - 平均心率: 148 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 05'00" / 05'04" / 04'57" / 06'57" / 05'44" / 05'31" / 05'14" / 05'00" / 05'09" / 05'12" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'04" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'44" (+00'48") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 738 / 10738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 277.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 06'57" | 00:21'58" |
| 5 | 05'44" | 00:27'42" |
| 6 | 05'31" | 00:33'13" |
| 7 | 05'14" | 00:38'27" |
| 8 | 05'00" | 00:43'27" |
| 9 | 05'09" | 00:48'36" |
| 10 | 05'12" | 00:53'48" |
| 10.7 | 04'58" | 00:57'28" |
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